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High heels woman foot care essentials Often wear high-heeled shoes, feet will feel very tired, so, for foot care and maintenance, can alleviate foot pressure about the fatigue, feel relief. 1, do not neglect the foot pain This is not the normal situation, if, persistent pain should go to see doctor of podiatric medicine. In 2, foot care and maintenance Foot often cheap christian louboutin shoes under pressure, causes the skin easily under normal pressure or rubbing. The skin in order to protect the foot, will be thickened cuticle formation, a layer of thick and hard cocoon. This is also the most prone to symptoms of the foot, usually, easily occurred in the heel and the big toe inside. To eliminate this problem, to do decompression and except cocoon. Decompression: shoe lining placed can absorb friction pad, or in shoes inner metatarsal pad or shock absorption pad to relieve the abnormal pressure. 1) the station for a long time, raised his toe, heel strike. Repeat several times, the activity can be redistributed on the foot pressure. 2) the floor into an empty bottle, barefoot in the above step rolling. It can stimulate the circulation of blood and play the role of massage. 3) with toe up stick, pencil, to stretch ligament relaxation tight muscles. In addition to cocoon: when the foot callused, occasionally walk tender feeling, in the cause of suppurative premise, available water to soak the feet, the feet soften the skin, then use to remove the cocoon cocoon scissors. 3, shoes size Shoes should be late in the day ( preferably10 am or4 p.m.), this time was relatively larger, can choose more appropriate shoes In 4, foot metatarsal stress relieving High heels are usually no one can protect the bow, when the pressure is on transfer, foot arch will sink, plantar metatarsal pain and will, cheap christian louboutin plantar ligament injury, or christian louboutin shoes even a long spur. If the long-term let arch fall, will walk the formation within a horoscope, causing the knee inner side pain. In particular, overweight people, the arch of the foot due to oppression and straightening is particularly the case. 5leg tendon tension, relieve Long wear high-heeled shoes of the derivative is another problem that calf triceps shortened rear. Since the day wearing high-heeled shoes, make small hamstring long time shortened, at night it prone to cramps, reinforcement design and christian louboutin other problems. In 6, the waist stress relieving When the heels to wear more high, waist to body weight force is big, but also destroy the original structure of the balance, and the body will produce big radian, in the course of time, the waist will ache, upper body will stoop, then, pain, shoulder pain naturally to report.